I haven't done anything differently so I am flummoxed as to why the scales went up as they did. I do remember reading in the literature somewhere something about fluid loading or hoarding if we don't drink enough but if anyone actually reads these and you have an idea I would love to hear about it.
This is day 15 which means I am on the last week of the program. After that I go into 21 days of what they call Phase III or the maintenance which is pretty much eat more fats and protein. One rule only and that is NO carbs and NO sugar, this shouldn't be too difficult because I am not a big carbs chick anyway and my sweet tooth is all but gone. Anyway that is still a long way off in my books and I still want to loose another 2 kilos in my perfect world.
Lunch on the hop was roast beef (again) with beautifully plump vine ripened truss tomatoes. Thank God I did that roast at the start of the week as it has been a real blessing when I am on a tight timeline.
Tonight I wanted to do something special and I had bought scallops fresh earlier so that was on the menu this evening. Spraying those gorgeous succulent seafood bites with Braggs seasoning to add a little extra flavour and served with poached leeks was a wonderful treat to finish off a hectic day.
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| Sea scallops and poached Leeks |
I am seriously hoping that whatever went awry today settles down and I can rid myself of that added weight and the toxins with it.
Cheers
It keeps cropping up in your blog. Mentioned 3-4 times so far. Each time no weight change - need to sleep more. I suggest you simply 'just sleep'... don't get up !!!....JohnL
ReplyDeleteOh a Dear John letter, I always wanted to send one of those. Thanks and really good point. I was also going to look back through the evening recipes to see if there was something recurring there but not getting out of bed is a much smarter idea. Thanks :-D
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