Day 20 and tomorrow's the last day of the 500 calories per day!

Well I am so happy to report that it is almost over, well phase II anyway, next venture I hope is going to be easier to find meal choices and I can't wait to have an omelet, some berries with yogurt and more than one type of vegetable with my meals.

Today I went up by 300 grams on the scales though I think that it is an adjustment from the 900 I lost over the 2 previous days. The last day of the drops is where you lock in your set weight so I just need to focus on that weight when jumping on the scales as my daily ritual.  

After the Detox

Before the Detox

In total I have lost 5.1 kgs in 20 days, not measured myself (because I can't find the bloody tape measure) so not sure about the cms, I will report asap on that one too.

So the photos as promised -
well there is definitely less of my hips and thighs and my 

After the Detox

Before the Detox

stomach is much lighter in the bikini. I am actually really happy although I didn't clear the full 7 kilos that they predict. I re-read the literature and it makes distinct comments about sabotaging the weight loss with poor sleep. If I was to do it over or if anyone wants advise I would say that when they recommend 8 - 9 hours sleep a night they mean it and you should put that in as a strong element to assist you in your endeavour.

Meat loaf with truss tomatoes and basil

Thanks you one and all for keeping me company on my journey through my 5 kilos. I will still post stuff regarding the next 3 weeks mainly to keep me honest but also for anyone who actually gets a buzz out of the Blogs. 

Good luck to anyone thinking that they might follow the hCG diet and contact me if you want any advise or recipes.

Cheers